About
Let’s get to know you and your nutritional goals. Whether you desire weight loss or a specific diet according to your medical needs, this is our starting place. We will discuss your history with eating, diets, and physical activity. We will assess your current diet based on intake form and food log, and point out where adjustments are needed and why. You will leave with a basic idea of how to create a healthy plate at each meal, education on how to read a nutrition facts label, suggestions on food recommendations, and set initial goals to start your new healthy journey. After our initial session, we will meet for a 30 minute meal planning session. We will discuss calculated daily calorie needs and food preferences. A personalized 4 day meal plan is delivered a few days after the completion of the meal planning session, with a shopping list. If you would like additional help or discussion after you receive the meal plan, an additional session booking is required. Best for: Those who require minor adjustments to their eating habits, but with the addition of a detailed personalized meal plan. The initial session typically lasts 60 minutes. The meal planning session typically lasts 30 minutes.